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	<title>Mauro Marcos Tennis &#187; Stroke Mechanics</title>
	<atom:link href="http://mauromarcostennis.com/category/stroke-mechanics/feed/" rel="self" type="application/rss+xml" />
	<link>http://mauromarcostennis.com</link>
	<description>Helping People Perform Better Than They Thought They Could</description>
	<lastBuildDate>Sun, 20 Oct 2013 22:01:29 +0000</lastBuildDate>
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		<title>Many Roles Of The Non-Hitting Arm</title>
		<link>http://mauromarcostennis.com/stroke-mechanics/roles-of-the-non-hitting-arm/</link>
		<comments>http://mauromarcostennis.com/stroke-mechanics/roles-of-the-non-hitting-arm/#comments</comments>
		<pubDate>Sun, 20 Oct 2013 21:56:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stroke Mechanics]]></category>
		<category><![CDATA[Tennis Tips]]></category>
		<category><![CDATA[Non Hitting Arm]]></category>

		<guid isPermaLink="false">http://mauromarcostennis.com/?p=3494</guid>
		<description><![CDATA[There are many jobs that your non-hitting arm has to do if you are going to play your best tennis!! In this video, you will learn some of them, to help you start playing tennis better than you ever thought you could!! ]]></description>
			<content:encoded><![CDATA[<p><strong>There are many jobs that your non-hitting arm has to do if you are going  to play your best tennis!! In this video, you will learn some of them, to help you start playing tennis  better than you ever thought you could!!  <img src='http://mauromarcostennis.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /><br />
</strong></p>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Hitting Low Slice Shots With Sidespin</title>
		<link>http://mauromarcostennis.com/slice-backhand/hitting-slice-shots-with-sidespin/</link>
		<comments>http://mauromarcostennis.com/slice-backhand/hitting-slice-shots-with-sidespin/#comments</comments>
		<pubDate>Sun, 15 Sep 2013 03:24:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Slice Backhand]]></category>
		<category><![CDATA[Stroke Mechanics]]></category>
		<category><![CDATA[Tennis Tips]]></category>
		<category><![CDATA[Slice]]></category>
		<category><![CDATA[Slice Side Spin]]></category>

		<guid isPermaLink="false">http://mauromarcostennis.com/?p=3480</guid>
		<description><![CDATA[In this video you will learn how and also why you might want to hit some of your ground stroke slice shots with sidespin. There&#8217;s a little important trick to hitting this shot well, and also the right time to try it, check it out below!! ]]></description>
			<content:encoded><![CDATA[<p><strong>In this video you will learn how and  also why you might want to hit some of your ground stroke slice shots with  sidespin. There&#8217;s a little important trick to hitting this shot well, and also the right time to try it, check  it out below!!  <img src='http://mauromarcostennis.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /><br />
</strong></p>
<p><iframe width="470" height="385" src="//www.youtube.com/embed/2zg6pwHZ6K4" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<title>Compact Preparation For Ground Stroke</title>
		<link>http://mauromarcostennis.com/stroke-mechanics/prepare-ground-stroke-with-compact-backswing/</link>
		<comments>http://mauromarcostennis.com/stroke-mechanics/prepare-ground-stroke-with-compact-backswing/#comments</comments>
		<pubDate>Sat, 07 Sep 2013 03:51:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ground Strokes]]></category>
		<category><![CDATA[Stroke Mechanics]]></category>
		<category><![CDATA[Tennis Tips]]></category>

		<guid isPermaLink="false">http://mauromarcostennis.com/?p=3472</guid>
		<description><![CDATA[Preparation to hit your ground strokes is just as important as hitting the shot itself!! In this video you&#8217;ll learn how and why you want to use a short, compact backswing when preparing to hit your ground strokes. Plus, I&#8217;ll give you a cool little analogy and a practice tip that you can use to [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Preparation to hit your ground strokes is just as important as hitting the shot itself!! In this video you&#8217;ll learn how and why you want to use a short, compact backswing when preparing to hit your ground strokes. Plus, I&#8217;ll give you a cool little analogy and a practice tip that you can use to make sure you are keeping your backswing compact!!</strong></p>
<p><iframe width="470" height="385" src="//www.youtube.com/embed/DYuW8a09Yg8" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<item>
		<title>Kick Serve With The Limbo Dance Legs</title>
		<link>http://mauromarcostennis.com/stroke-mechanics/kick-serve-with-the-limbo-dance/</link>
		<comments>http://mauromarcostennis.com/stroke-mechanics/kick-serve-with-the-limbo-dance/#comments</comments>
		<pubDate>Thu, 22 Aug 2013 20:18:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Serve]]></category>
		<category><![CDATA[Stroke Mechanics]]></category>
		<category><![CDATA[Tennis Tips]]></category>
		<category><![CDATA[Kick Serve]]></category>

		<guid isPermaLink="false">http://mauromarcostennis.com/?p=3457</guid>
		<description><![CDATA[The kick serve is an important shot to have in your arsenal. In this tennis serve instructional video, you will learn how to stay in good balance when executing this serve, and make it more effective for you than ever before for 2nd serves!!]]></description>
			<content:encoded><![CDATA[<p><strong>The  kick serve is an important shot to have in your arsenal. In this  tennis serve instructional video, you will learn how to stay in good balance when executing this serve, and make it more effective for  you than ever before for 2nd serves!!</strong></p>
<p><iframe width="470" height="385" src="//www.youtube.com/embed/gtF2sD7Zt_I" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Weight Transfer Using Flamingo Shot</title>
		<link>http://mauromarcostennis.com/uncategorized/weight-transfer-using-the-flamingo-shot/</link>
		<comments>http://mauromarcostennis.com/uncategorized/weight-transfer-using-the-flamingo-shot/#comments</comments>
		<pubDate>Fri, 26 Jul 2013 15:09:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ground Strokes]]></category>
		<category><![CDATA[Stroke Mechanics]]></category>
		<category><![CDATA[Tennis Tips]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mauromarcostennis.com/?p=3440</guid>
		<description><![CDATA[In this instruction video you will learn when, how &#38; why you need to transfer your weight forward when hitting your ground stroke. The flamingo shot is something you can use in your practice that will help you ingrain the feel of always getting your weight transferred forward properly on the closed stance ground strokes!!]]></description>
			<content:encoded><![CDATA[<p><strong>In this instruction video you will learn when, how &amp; why you need to transfer your weight forward when hitting your  ground stroke. The flamingo shot is something you can use in your  practice that will help you ingrain the feel of always getting your weight  transferred forward properly on the closed stance ground strokes!!</strong></p>
<p><iframe width="470" height="385" src="//www.youtube.com/embed/PJFVOjj7KjU" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Following Through Freeze Split Second</title>
		<link>http://mauromarcostennis.com/stroke-mechanics/freeze-the-follow-through-a-split-second/</link>
		<comments>http://mauromarcostennis.com/stroke-mechanics/freeze-the-follow-through-a-split-second/#comments</comments>
		<pubDate>Fri, 19 Jul 2013 14:57:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ground Strokes]]></category>
		<category><![CDATA[Stroke Mechanics]]></category>
		<category><![CDATA[Tennis Tips]]></category>
		<category><![CDATA[Follow Through]]></category>

		<guid isPermaLink="false">http://mauromarcostennis.com/?p=3423</guid>
		<description><![CDATA[In this instruction video you will learn how to make sure you have a great follow through, and also will learn a way for you to check your follow thorough when hitting your ground strokes. If you do want smooth, powerful, efficient, balanced and accurate ground strokes, first watch this video and then get out [...]]]></description>
			<content:encoded><![CDATA[<p><strong>In this instruction video you will learn how to make sure you have a great follow through, and also will learn a way for  you to check your follow thorough when hitting your ground strokes. If  you do want smooth, powerful, efficient, balanced and accurate ground  strokes, first watch this video and then get out there on the tennis court and do it. This exercise can really make a difference in your game!!<br />
</strong></p>
<p><iframe width="470" height="385" src="//www.youtube.com/embed/Bh3qvR1HRJU" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Platform &amp; PinPoint Serve Stances</title>
		<link>http://mauromarcostennis.com/stroke-mechanics/platform-pinpoint-serve-stance/</link>
		<comments>http://mauromarcostennis.com/stroke-mechanics/platform-pinpoint-serve-stance/#comments</comments>
		<pubDate>Fri, 05 Jul 2013 21:52:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Serve]]></category>
		<category><![CDATA[Stroke Mechanics]]></category>
		<category><![CDATA[Tennis Tips]]></category>
		<category><![CDATA[Pinpoint Stance]]></category>
		<category><![CDATA[Platform Stance]]></category>

		<guid isPermaLink="false">http://mauromarcostennis.com/?p=3416</guid>
		<description><![CDATA[In this instruction video you will learn the main difference between the &#8220;platform&#8221; stance and the &#8220;pinpoint&#8221; stance for the serve in a way that it will allow you to try them both out and decide which one best suits your game!! You will also learn an important tip for tossing the ball correctly in [...]]]></description>
			<content:encoded><![CDATA[<p><strong>In this instruction video you will learn the main difference between the &#8220;platform&#8221; stance and the &#8220;pinpoint&#8221; stance for the serve in a way that it will allow you to try them  both out and decide which one best suits your game!! You will also learn an important tip for tossing the ball correctly in terms of having good balance!!<br />
</strong></p>
<p><iframe width="470" height="385" src="//www.youtube.com/embed/fbSrI1m_uhk" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Synchronizing Arms &amp; Legs on Serve</title>
		<link>http://mauromarcostennis.com/stroke-mechanics/synchronizing-arms-legs-on-serve/</link>
		<comments>http://mauromarcostennis.com/stroke-mechanics/synchronizing-arms-legs-on-serve/#comments</comments>
		<pubDate>Tue, 25 Jun 2013 23:17:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Serve]]></category>
		<category><![CDATA[Stroke Mechanics]]></category>
		<category><![CDATA[Tennis Tips]]></category>

		<guid isPermaLink="false">http://mauromarcostennis.com/?p=3404</guid>
		<description><![CDATA[In this video you will learn a unique explanation and demonstration on how to synchronize your arms and legs in your serve, so you have a much better rhythm and execute a smooth stroke. This leads to having more power and accuracy, so you can win more points, games, sets and matches!!]]></description>
			<content:encoded><![CDATA[<p><strong>In this video you will learn a unique explanation and demonstration on how to synchronize your arms and legs in your serve, so you have a much better rhythm and execute a smooth stroke. This leads to having more power and accuracy, so you can win more points, games, sets and matches!!</strong> <img src='http://mauromarcostennis.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p><iframe width="470" height="385" src="http://www.youtube.com/embed/w0QiiWWW1LU" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Forehand Touching Shoulders On Chin</title>
		<link>http://mauromarcostennis.com/forehand/forehand-touching-shoulders-on-chin/</link>
		<comments>http://mauromarcostennis.com/forehand/forehand-touching-shoulders-on-chin/#comments</comments>
		<pubDate>Thu, 30 May 2013 21:34:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Forehand]]></category>
		<category><![CDATA[Stroke Mechanics]]></category>
		<category><![CDATA[Tennis Tips]]></category>

		<guid isPermaLink="false">http://mauromarcostennis.com/?p=3378</guid>
		<description><![CDATA[Touch both shoulders on your chin, one when preparing and other when finishing both your forehand and your two-handed backhand&#8230; and also when you prepare your one-handed backhand&#8230;that will ensure that you turned well when preparing (for better shot disguise and usage of shoulder rotation) and also will ensure that you kept your head still [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Touch both shoulders on your chin, one when preparing and other when  finishing both your forehand and your two-handed backhand&#8230; and also when  you prepare your one-handed backhand&#8230;that will ensure that you turned  well when preparing (for better shot disguise and usage of shoulder  rotation) and also will ensure that you kept your head still at impact  point (for seeing the ball much better) as you rotated your shoulders to  hit the shot!! Most ATP &amp; WTA Pros do this well. <img src='http://mauromarcostennis.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /><br />
</strong></p>
<p><iframe width="470" height="385" src="http://www.youtube.com/embed/de3oGmJm_KU" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Forehand Planning Your Timing Properly</title>
		<link>http://mauromarcostennis.com/forehand/planning-your-timing-properly/</link>
		<comments>http://mauromarcostennis.com/forehand/planning-your-timing-properly/#comments</comments>
		<pubDate>Sat, 18 May 2013 20:39:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Forehand]]></category>
		<category><![CDATA[Stroke Mechanics]]></category>
		<category><![CDATA[Tennis Tips]]></category>

		<guid isPermaLink="false">http://mauromarcostennis.com/?p=3366</guid>
		<description><![CDATA[In this instructional video you will learn how &#38; why you need to plan your timing correctly to hit powerful, accurate and consistent forehands!! Easy to understand, easy to do and most of all, it will make a big difference on your forehand quality!!]]></description>
			<content:encoded><![CDATA[<p><strong>In this instructional video you will learn how &amp; why you need to  plan your timing correctly to hit powerful, accurate and consistent  forehands!! Easy to understand, easy to do and most of all, it will make a big difference on your forehand quality!!<br />
</strong></p>
<p><iframe width="470" height="385" src="http://www.youtube.com/embed/fx_Wz9FyEgs" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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